Holistic Healing Classes: Sound Baths, Meditation and Workshops
Virtual Book Club – Mondays at 7 PM
You Are a Badass
A high-energy, no-BS reset for your mindset, confidence, and the way you show up in your life.
Inside this experience:
• Break through limiting beliefs
• Step into your next-level identity
• Shift your relationship with money + worth
• Stop playing small and start moving
This is not just a book club—
this is a personal power activation.
Begins: June 1st Location: Virtual Energy Exchange: $95
Spots are intentionally limited.
Meditation Time – In Studio
This straightforward, structured session that combines gentle breathwork with guided meditation to help you slow down and reset.
You’ll be guided through simple breathing techniques that support relaxation and help release physical and mental tension. The breathwork is calm and accessible—focused on regulating the nervous system rather than pushing intensity.
Investment: $15
Sound baths!!!!
Our Sunday Morning Sound Baths
Give your nervous system a monthly reset.
Each month, we gather for a deeply relaxing Sound Bowl Meditation. Crystal bowls and gentle instruments bathe the room in healing frequencies that quiet mental chatter, melt stress, and bring you back to center. You’ll float out feeling lighter, clearer, and grounded.
Investment: $15
SOUND BOWL IMMERSION
Once a Month – Friday Night
eventStep into a deeply restorative experience designed to bring your body, mind, and energy back into balance.
This immersive sound journey uses the vibrational frequencies of crystal singing bowls to gently guide you into a state of deep relaxation. As the tones move through the body, they help quiet the mind, release stored tension, and support your nervous system in shifting out of stress and into a calmer, more regulated state.
Come as you are. Leave reset, recalibrated, and renewed. ✨
$35
Spring Scent & Tarot Workshop
Join us for a creative and intuitive experience blending scent and self-discovery. In this hands-on workshop, you’ll create your own custom perfume oil, body spray, or wax melts, guided by a mini tarot reading to help you choose the scents and elements that best align with your energy.
Enjoy a relaxed, elevated atmosphere while designing a fragrance that is uniquely yours.
Includes:
• Custom scent creation (oil, spray, or wax melts)
• Mini tarot reading for intuitive guidance
• All materials provided
• Light refreshments & libations
Leave with a personalized creation and a deeper connection to your energy this season. $55
Free Class Series – Virtual Class Series
May 5th — “How Your Frequency Controls Your Reality”
May 12th — “Let That Sh*t Go: Energetic Cord Cutting 101”
May 19th — “Why You’re Not Manifesting (And What to Shift Instead)”
May 26th — “Stepping Into Your Next-Level Self
My 14 @ 7:00 – What to do about the l you are dinking and eating?
My 21 @ 7:00 – What is biofield therapy?
Fantastic Female Celebration
A day just for you… and you don’t have to earn it. Facial. Massage . Sound healing. Lunch. All planned. All ready. All you have to do is show up.This is your reset.Limited to two small groups — and these always fill fast.Comment RESET or grab your spot now. $250 for the full package
🌿 MINDFULNESS HIKE EXPERIENCE 🌿
Step out of your routine… and back into yourself.
Join us for a guided mindfulness hike through the peaceful trails of Target Rock National Wildlife Refuge—where forest meets shoreline, and everything begins to slow down.
This is more than a walk.
It’s a reset for your mind, your body, and your energy.
✨ What to expect:
• A gentle, guided hike through wooded trails
• Breathwork to calm the nervous system
• Grounding + awareness practices in nature
• Moments of stillness, reflection, and connection
• Optional journaling + intention setting by the water
We’ll move intentionally, pause often, and allow nature to do what it does best… bring you back into balance.
🌊 No experience needed—just come as you are.
📍 Location: Target Rock National Wildlife Refuge (Lloyd Harbor)
🕰️ Duration: ~60–90 minutes
🎒 Bring: Comfortable walking shoes, water, and a small journal (optional)
Full and New Moon Gatherings! In Studio
Align. Release. Reset. Manifest.
Step into a sacred space where you reconnect with yourself through the natural rhythm of the moon.
Our Moon Ritual Classes are designed to help you work with the energy of each lunar phase—guiding you to release what no longer serves you and intentionally call in what you’re ready to receive.
Each gathering blends grounded guidance with intuitive practices to support your mind, body, and energy.
Moon Classes
Thursday – April 30th – 7:00 Full Moon
Friday – May 15th – 7:00 New Moon
Monday June 1st – 7:00 – Full Moon
Investment $20
The Inner Mirror Workshop
This is where you meet the version of you that’s been waiting beneath the surface.
The Inner Mirror Workshop is a guided, immersive experience designed to help you reflect, release, and reconnect with your truth—while creating a powerful tool you’ll continue to use long after you leave.
During this experience, you will create and decorate your own mirror, intentionally designing a piece that becomes part of your personal mirror work practice. This isn’t just creative—it’s energetic. Every detail you choose becomes a reflection of your growth, your intention, and the way you’re ready to see yourself moving forward.
Through intentional practices, subtle shadow work, and guided reflection, you’ll begin to see yourself more clearly—without judgment, without filters.
This isn’t about fixing yourself.
It’s about recognizing what’s already there… and finally allowing it to be seen.
You’ll leave with more than clarity—you’ll leave with a physical, intentional piece that supports your continued growth every time you look into it.
Because the moment you change how you see yourself… everything begins to change.
$65
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